Do not suffer fools glady.

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The Russia Hoax…legacy media pushed a narrative – “Russia amplifying Alberta separatism debate to stoke division”, and you probably think you know why…but here’s the Big Picture:

In this clip from a forthcoming full interview, polymath Fergus Hodgson (@FergHodgson) explains from a worldly perspective what makes Alberta special, why people love being here, and why we possess a unique identity that is worth preserving.

And since we’re on the topic of breached data…does anybody else remember when PHAC tracked our every movement?

How, in the name of fuck, did they get my personal data?

Who is sending me this and how did they get my number? There is no party affiliation with this. Looks like there is a federal data BREACH.

Carney delivered a reply to the 301k signatures collected by Mitch Sylvestre and the Stay Free Alberta team. It’s exactly what you’d expect. I broke it down here:

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Ossobocu from Pranzo Italiano – another fantastic meal out of the kitchens at Fresh & Local Market & Kitchens .Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

The Green Orchard creates dairy free smoothies to quench your thirst. Open i #FreshAndLocal Market + Kitchens in Avenida Village Thurs-Sat 11a-8p; Sun 11a-5p #EatLocalFirst

Crispy chicken poutine – Jesse from Expatasia.ca show us how it’s done! Enjoy some now at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

At #FreshAndLocal Market+Kitchens in Avenida Village Calgary you can sing-along tonight in the @SIPS bar with Doug Taylor. Bring some friends and make requests from 6-8p. Open Thurs-Sat 11a-8p; Sun 11a-5p #EatLocalYYC

#AlbertaAsparagus has arrived at #FreshAndLocal Farm Store in Avenida Village. Enjoy the crisp sweet taste of locally grown asparagus. Enjoy in a salad, eaten raw, lightly steamed or grilled wrapped in bacon. Open Thurs-Sat 11a-8p; Sun 11a-5p https://conta.cc/3QX6Md0 #EatLocalFirst #BuyLocalYYC

You have to try the Fiesta Chicken Sandwich from Mexquisite ( @mexquisiteyyc ) – marinated and topped to perfection. Find it here Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Find fiddleheads, which are fern fonds from the forest floor now available for a very limited time at #FreshAndLocal Farm Store in Avenida Village. Open Thur-Sat 11a-8p; Sun 11a-5p Live music Thurs-Sat at 6p #EatLocalFirst

#FreshAndLocal Farm Store introduces Well Juicery drinks. Born in Calgary, @WellJuicery blends high fiber greens into a 16g protein juice. Open Thur-Sat 11a-8p; Sun 11a-5p in Avenida Village #BuyLocalFirst #ShopLocalYYC

Chicken tacos from Mexquisite ( @mexquisiteyyc ) – specially marinated and finished with care – try them here at Fresh & Local Market & Kitchens in Avenida Village.Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Istanbul Kitchen, not just traditional Turkish food but amazing desserts as well!Here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

It can be dangerous living close to Fresh & Local Market & Kitchens … So many choices – how do you decide? Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Fresh & Local Market & Kitchens️ Updated their cover photo. 2 weeks ago

QueChivo congratulations to Emmanuel and his papusa artists for 10 amazing years. Try their El Salvadoran food today.

QueChivo one of the finest culinary kitchens at Fresh & Local Market & Kitchens Congratulations on 10 amazing years in business sharing favourites from El Salvador

QueChivo is celebrating their 10th year anniversary this Sunday, April 26. Be sure to check out their Pupusas special and $1 Horchata – here at Fresh & Local Market & Kitchens .Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

THUNDER CHICKENS are here at #FreshAndLocal Farm Store in Avenida Village. Seeing is believing. These small turkey sized birds are perfect for big meals and leftovers. Open Thurs-Sat 11a-8p; Sun 11a-5p https://conta.cc/4cunNm8f

Thunder chickens are now available on a limited basis at #FreshAndLocal in Avenida Village. These juicy birds are 6-10lbs of eating. Open Thurs-Sat 11a-8p; Sun 11a-5p https://conta.cc/4cunNm8

It’s going to be Rib-elicious on Saturday, April 25th with all our kitchens creating their own awesome styles of ribs. Come early to try all the different versions from our global family of chefs and artisans. Here at Fresh & Local Market & Kitchens in Avenida Village.Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Join us on Fresh & Local TV and see everything our vendors and 25 kitchens have to offer. With over 2000 menu items as well as the Fresh & Local Farm Store there is something for everyone. Eat better, eat local.https://www.youtube.com/@FreshLocalMarketKitchens#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

This weekend, April 25 & 26 join us for an anniversary celebration for QueChivo on Sunday as well as our amazing Rib Fest on Saturday. Only at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Chicken Karaage from Rustic Plate – you can ask about the secret sauce, but it is a secret after all. Experience it here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Celebrate QueChivo Salvadoran St Food 10th Anniversary at #FreshAndLocal Market + Kitchens. Join Emmanual and the Papusa Artists for award winning flavours from El Salvador. Open Thurs-Sat 11a-8p; Sun 11a-5p @calgaryquechivo @freshandlocalmarketandkitchens

Save on grass-fed grass-finished beef at #FreshAndLocal Farm Store in Avenida Village during our VERY BIG MEAT Sale. Open Thurs-Sat 11a-8p; Sun 11a-5p

Experience the taste of Ukraine at the The Mercantile at Avenida Food Hall – cabbage rolls, perogies, soup and more. Here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Let it RIP tonight. LIVE MUSIC at #FreshAndLocal Market+ Kitchens in Avenida Village. Join Calgary’s favourite Sing-A-Long musician Thursday at 6p in SIPS and every THURSDAY in April. #FreshAndLocal #EatLocalFirst #FreshAndLocalTV

Save your money. The #FreshAndLocal Meat Sale has been held over to save you more money. Join us this weekend for BIG SAVINGS on Local Meat. Open Thurs-Sat 11a-8p; Sun 11a-5p Live Music TONIGHT with our ALL REQUEST EVENING with Doug Taylor at 6p. https://conta.cc/4859WkRr

Experience authentic Maharashtrian cuisine at our newest kitchen, @vivaans_yummies_ featuring dishes like Vada Pav, Pav Bhaji and Pani Puri. Find them here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

#Spring2026 is here! Find sales on local AB chicken and grass-fed grass-finished beef. Enjoy fresh cuts of local AB chicken like thigh, breast, wing, drumstick, heart, liver and feet. Try fresh crisp AB vegetables like our baby carrots with Daniel’s Dill Dip. Live music every Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #FreshAndLocalFarmStore #EatLocalFirst

If you love perogies like we do, check out the menu at @krookedprovisions . Find them here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

VERY BIG Meat Sale at Fresh & Local in Avenida Village. Save $7 off $57 or more, plus savings on local chicken, rib steaks, grass-fed beef and more. Open Thurs-Sat 11a-8p; Sun 11a-5p https://conta.cc/4t18fgs

Braised lamb shank from Pranzo Italiano . Another kitchen spotlight from Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

#Spring2026 is here! Save $7 off $57 or more today and tomorrow only. Find sales on local AB grass-fed grass-finished beef like our perfectly marbled Rib Steaks. Enjoy fresh cuts of local AB chicken like thigh, breast, wing, drumstick, heart, liver and feet. Enjoy fresh crisp AB vegetables like our baby carrots with Daniel’s Dill Dip. Live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #FreshAndLocalFarmStore #EatLocalFirst

Ooey Gooey Goodness! Try the Korean BBQ slow cooked ribs at Expatasia.ca , here in Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Fresh & Local Market & Kitchens️ Updated their cover photo. 1 month ago

#Easter2026 is here! Pick up a Ham for Easter! Fully Cooked Easter Bone in Hams available in Halfs and Thirds – $7.64/lb or $16.81/kg. Try our Easter chocolate snacks like dark or milk chocolate covered almonds, butter cookies and chocolate cups. Enjoy pecan, pumpkin, cherry, apple, lemon meringue or blueberry pie with ice cream for dessert. Open Thurs – Sat 11a-8p, Sun 11a-5p. #Easter2026 #FreshAndLocalFarmStore

At Pranzo Italiano eat fresh, authentic, handmade Italian food like spaghetti bolognese, beef lasagna, chicken alfredo, margherita pizza, tender lamb shank or try the all day breakfast and build your own omelet. Open Thurs – Sat 11a-8p, Sun 11a-5p. #PranzoItaliano #EatLocalFirst #FreshAndLocal

#Easter2026 blossoms are here! Bring the beauty of spring indoors and celebrate with Easter flower centerpieces from #LarkspurAndLilies. Find affordable, fresh, handcrafted flower arrangements and Easter chocolate and flower gift baskets. Live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #Easter2026 #LarkspurAndLilies #FreshAndLocal

#Easter2026 is almost here! Pick up a Ham for Easter! Fully Cooked Easter Bone in Hams available in Halfs and Thirds – $7.64/lb or $16.81/kg. Try our Easter chocolate snacks like dark or milk chocolate covered almonds, butter cookies and chocolate cups. Enjoy pecan, pumpkin, cherry, apple, lemon meringue or blueberry pie with ice cream for dessert. Live music every Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #Easter2026 #FreshAndLocalFarmStore

Happy Easter at The Mercantile! Try their new Easter chocolate products from local Calgary company Those Chocolates. Includes 3, 6 or 12 packs of assorted artisan chocolates and limited edition Easter Surprise Eggs with special Easter treats inside each egg. Live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #TheMercantile #EatLocalFirst #FreshAndLocal

#Easter2026 is almost here! Pick up a Ham for Easter! Fully Cooked Easter Bone in Hams available in Halfs and Thirds – $7.64/lb or $16.81/kg. Whole Turkey, Turkey Breast and Turkey Thighs also available. Try our Easter chocolate snacks like dark or milk chocolate covered almonds, butter cookies and chocolate cups. Enjoy pecan, pumpkin, cherry, apple, lemon meringue or blueberry pie with ice cream for dessert. Live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #Easter2026 #FreshAndLocalFarmStore #EatLocalFirst

Eat local and taste global! There is something for everyone here at Fresh & Local Market & Kitchens . Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

#Easter2026 is almost here! Pick up a Ham for Easter! Fully Cooked Easter Bone in Hams available in Halfs and Thirds – $7.64/lb or $16.81/kg. Whole Turkey, Turkey Breast and Turkey Thighs also available. Try our Easter chocolate snacks like dark or milk chocolate covered almonds, butter cookies and chocolate cups. Enjoy pecan, pumpkin, cherry, apple, lemon meringue or blueberry pie with ice cream for dessert. Live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #Easter2026 #FreshAndLocalFarmStore #EatLocalFirst

#Easter2026 blossoms are here! Bring the beauty of spring indoors and celebrate with Easter flower centerpieces from #LarkspurAndLilies. Find affordable, fresh, handcrafted flower arrangements and Easter chocolate and flower gift baskets. Live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #Easter2026 #LarkspurAndLilies #FreshAndLocal

#FreshAndLocal in Avenida Village is your #Easter2026 food destination for fresh hams, fresh flowers and locally made chocolates. Open Thur-Sat 11a-8p; Sun 11a-5p https://conta.cc/3PJvAVo

It’s “Super Chivo”! Check out all the Latin American options here at Fresh & Local Market & Kitchens . Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

What is Fresh & Local Market & Kitchens ? Glad you asked! Experience it all Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Fresh & Local Market & Kitchens️ Updated their cover photo. 1 month ago

Begin #Spring2026 with Latino inspired burgers grilled to perfection. At Muy Bueno Burgers taste unique burger creations like The Calgarian, Mexicana and Ribeye Master. Start with Brisket Fries or Cassava Balls and try their lunch specials like the Grill Poutine or Plantain Conoes. Open Thurs – Sat 11a-8p, Sun 11a-5p. #MuyBuenoBurgers #FreshAndLocal #EatLocalFirst #Spring2026

#Spring2026 blossoms are here! Bring the beauty of spring indoors with Easter flower centerpieces from #LarkspurAndLilies. Find affordable, fresh, handcrafted flower arrangements and special chocolate and flower Easter gift baskets. Join us today for Winner Winner Chicken Dinner featuring live music and special chicken dishes from our 40+ food artisans and culinary kitchens. Live music every Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #LarkspurAndLilies #WinnerWinnerChickenDinner #FreshAndLocal

#Spring2026 is here! We have sweet Alberta baby carrots with local #DanielsDillDip. Try our frozen pesticide/herbicide free raspberries, blackberries, strawberries and blueberries. Save on local AB grass-fed grass-finished rib steaks. See our delicious selection of chips including 20+ flavours from brands like Covered Bridge, Hardbite, La Cocina and Tomahawk. Join us for live music in the market every Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #FreshAndLocalFarmStore #EatLocalFirst #Spring2026

An Old Remedy NEW Again

#ChickenSoup

Chicken soup is more than just a warm bowl of broth with some vegetables and chicken; it’s a nutritional powerhouse of vitamins, minerals, and other bioactive components hidden beneath the seemingly straightforward exterior. These substances not only satisfy the palate but also have a number of positive health effects. We will learn the truths behind this liquid gold’s lore as a healing potion as we delve into its depths.

Chicken Soup